Vegan Chickpea and Spinach Soup | Chopped
A hearty, cumin-spiced soup with tender chickpeas and wilted spinach in a tomato broth.
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes
- 2 cans chickpeas, drained and rinsed (15 oz each)
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 1 bay leaf
- 4 cups fresh spinach, roughly chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped, for garnish
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