Long Island Chowder - WTFork
The no B.S. roadmap to healthier choices.
Ingredients
- 1 pound porgy, filleted
- 1 pound squid, cut into bite sized pieces
- 1 lemon, to clean fish
- 1 teaspoon salt, to clean fish
- 6 tablespoons extra virgin olive oil
- 1 large yellow onion, thinly sliced
- 1/2 cup leek, thinly sliced
- 2 cloves garlic, minced
- 2 stalks celery , thinly sliced 1/2 moons (about 1/2 cup)
- 2 small-medium russet potatoes, large dice (about 2 cups)
- 1 teaspoon salt
- 1/4 teaspoon white pepper, or black
- 1 pint grape tomatoes, halved (or 1 15 oz can diced tomoatoes)
- 5 cups vegetable broth or water, or a combination
- 1 small can tomato paste
- 1 large sprig rosemary, minced (or 1/2 T dry)
- 1 tablespoon fresh thyme, picked (or 1/2 T dry)
- 1 tablespoon fresh oregano, rough chop (or 1/2 T dry)
- 2 lemon, juiced (or 1 lemon + 1 cup white wine)
- 1/4 cup flat leaf parsley, rough chop
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