Long Island Chowder - WTFork

Long Island Chowder - WTFork

www.wtfork.com

The no B.S. roadmap to healthier choices.

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Ingredients

  • 1 pound porgy, filleted
  • 1 pound squid, cut into bite sized pieces
  • 1 lemon, to clean fish
  • 1 teaspoon salt, to clean fish
  • 6 tablespoons extra virgin olive oil
  • 1 large yellow onion, thinly sliced
  • 1/2 cup leek, thinly sliced
  • 2 cloves garlic, minced
  • 2 stalks celery , thinly sliced 1/2 moons (about 1/2 cup)
  • 2 small-medium russet potatoes, large dice (about 2 cups)
  • 1 teaspoon salt
  • 1/4 teaspoon white pepper, or black
  • 1 pint grape tomatoes, halved (or 1 15 oz can diced tomoatoes)
  • 5 cups vegetable broth or water, or a combination
  • 1 small can tomato paste
  • 1 large sprig rosemary, minced (or 1/2 T dry)
  • 1 tablespoon fresh thyme, picked (or 1/2 T dry)
  • 1 tablespoon fresh oregano, rough chop (or 1/2 T dry)
  • 2 lemon, juiced (or 1 lemon + 1 cup white wine)
  • 1/4 cup flat leaf parsley, rough chop

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