Karens Recipes.com
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Ingredients
- 3 boneless, skinless chicken breasts
- 3/4 cup flour
- 1/2 tsp. each salt, black pepper and paprika
- 1 cup panko bread crumbs
- 2 egg whites
- 1/2 cup buttermilk
- 1/4 tsp. Tabasco sauce
- 3 T. canola oil
- 1/4 cup apple juice
- 1/4 cup cider vinegar
- 1/4 cup ketchup
- 1 T. honey
- 1 tsp. Worcestershire sauce
- 1/2 tsp. each salt, black pepper and dry mustard
- Juice from 1/2 of a lemon
- Pinch of celery seed and red pepper flakes
- 1 T. butter
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