Dilly Beans

Dilly Beans

www.culturedfoodlife.com

This is finger food. Kids and adults alike love dilly beans. You get lots of fiber in green beans which helps feed your microbes — prebiotics!. They also act as

View full recipe on www.culturedfoodlife.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.

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Cooking tools:

  • Mason jar
  • Mixing bowl
  • Spoon
  • Refrigerator

Ingredients

  • 1/8 teaspoon Veggie Starter Culture
  • 1 cup Water spring or filtered with minerals (to mix the starter culture)
  • 1 pound green beans (washed, chopped, and tailed.)
  • 1 to 2 cloves garlic
  • 2 teaspoons dill seed
  • 1 teaspoon black peppercorns
  • 1 tablespoon Celtic Sea Salt
  • filtered or spring water with minerals (to cover veggies)

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