Golden Turmeric Pumpkin Soup

Golden Turmeric Pumpkin Soup

naturalmedicineweek.com.au

Explore the healing power of nature with Anthia Koullouros' seasonal recipes for The Autumn Cleanse Foods & Recipes eBook, designed to cleanse, detoxify, and rejuvenate your health.

View full recipe on naturalmedicineweek.com.au

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Cooking tools:

  • Blender
  • Baking sheet
  • Oven
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Saucepan
  • Stove
  • Skillet
  • Ladle
  • Serving bowl
  • Spoon

Ingredients

  • 1.2kg pumpkin, peeled and chopped
  • 3 tablespoons coconut oil
  • 1 red onion, quartered
  • 2 large carrots, roughly chopped
  • 3 cloves garlic, minced
  • Natural salt
  • 2 teaspoons Golden Turmeric Blend by Apotheca (a blend of turmeric, cinnamon, ginger and black pepper powders)
  • 4 cups bone stock of choice (you may add more bone stock if you desire a thinner soup)
  • 1/2 cup coconut milk
  • 1/4 cup toasted desiccated coconut
  • Freshly chopped coriander, for garnish

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