Tuna Cakes - Farmacy Counter

Ingredients

• 3 tablespoons coconut oil
• 4 5-ounce BPA-free cans wild-caught tuna in water, drained
• 1 egg
• 1 teaspoon Dijon mustard
• ½ cup almond flour
• 1 tablespoon dried parsley
• 1 tablespoon dehydrated chopped onions (or 1 teaspoon onion powder)
• sea salt and black pepper, to taste
• zest and juice of 1 lemon