All-American 'Beefy' Vegetable Stew Recipe - Cooking Index

Name: All-American 'Beefy' Vegetable Stew Recipe - Cooking Index
Ingredients: 2 tablespoons; 30ml Light olive or olive oil - divided; 1 cup 62g / 2.2oz Chopped onion; 2 Garlic cloves - minced; 3 Potatoes - peeled, diced (large); 3 Carrots - peeled, sliced (large); 2 cups 474ml Water; 1 Vegetable bouillon cube; 1 teaspoon 5ml Mrs. Dash or other salt-free Herb-and-spice seasoning mix; 1 cup 160g / 5.6oz Green beans in 1" lengths - (to 1 1/2) = (or thawed frozen green beans); 1 1/2 lbs 681g / 24oz Fresh seitan - cut bite size; Salt - to taste; Freshly-ground black pepper - to taste

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This delicious vegetarian version of a classic heartland dish calls for seitan, a product made of high-protein wheat gluten. It's available ready made in natural food stores, or make it yourself...

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all-american beefy vegetable stew recipe this delicious vegetarian version

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Ingredients

2 tablespoons
30ml Light olive or olive oil - divided
1 cup 62g / 2.2oz Chopped onion
2 Garlic cloves - minced
3 Potatoes - peeled, diced (large)
3 Carrots - peeled, sliced (large)
2 cups 474ml Water
1 Vegetable bouillon cube
1 teaspoon 5ml Mrs. Dash or other salt-free Herb-and-spice seasoning mix
1 cup 160g / 5.6oz Green beans in 1" lengths - (to 1 1/2) = (or thawed frozen green beans)
1 1/2 lbs 681g / 24oz Fresh seitan - cut bite size
Salt - to taste
Freshly-ground black pepper - to taste