Healthy Sweet Potato, Red Onion, and Kale Hash | alive - alive magazine
Hash may have a reputation for being a greasy spoon special, but this nourishing kale hash will change your idea of the dish.
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Ingredients
- 2 Tbsp (30 mL) coconut oil
- 2 sweet potatoes, peeled and diced
- 2 red onions, thinly sliced
- 1 tsp (5 mL) dried thyme
- 1/2 tsp (2 mL) sea salt
- Zest of 1 lemon
- 1 Tbsp (15 mL) lemon juice
- 4 cups (1 L) destemmed kale, shredded
- 4 large free-range eggs
- 1/4 tsp (1 mL) ground black pepper
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