Fat Flush Soup Recipe

Name: Fat Flush Soup Recipe
Total time: 60 min
Ingredients: 2 teaspoons olive oil; 1 1/4 lbs turkey or 1 1/4 lbs chicken; 1 onion, chopped; 2 garlic cloves, chopped; 1 bell pepper, seeded and chopped; 8 ounces mushrooms, chopped; 1 (14 ounce) can crushed tomatoes; 1 (32 ounce) bottle reduced-sodium tomato juice or 1 (32 ounce) bottle vegetable cocktail juice; 1 tablespoon fresh lemon juice; 1 (14 ounce) can navy beans (rinsed and drained) or 1 (14 ounce) can pinto beans (rinsed and drained); 1 tablespoon ground cumin; 1/8 teaspoon cayenne (to taste); 1/4 cup fresh cilantro, chopped; 1/4 cup parsley, chopped

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This is from the Fat Flush by Ann Louise Gittleman. I took a guess at the time, sorry if it's off!

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Ingredients

2 teaspoons olive oil
1 1/4 lbs turkey or 1 1/4 lbs chicken
1 onion, chopped
2 garlic cloves, chopped
1 bell pepper, seeded and chopped
8 ounces mushrooms, chopped
1 (14 ounce) can crushed tomatoes
1 (32 ounce) bottle reduced-sodium tomato juice or 1 (32 ounce) bottle vegetable cocktail juice
1 tablespoon fresh lemon juice
1 (14 ounce) can navy beans (rinsed and drained) or 1 (14 ounce) can pinto beans (rinsed and drained)
1 tablespoon ground cumin
1/8 teaspoon cayenne (to taste)
1/4 cup fresh cilantro, chopped
1/4 cup parsley, chopped