Cauliflower cakes with green yogurt sauce recipe | Good Food

Ingredients

• 1 small cauliflower (600g), trimmed and finely chopped
• 1 garlic clove crushed
• 4 spring onions finely sliced
• 1 red chilli deseeded and chopped
• 75g parmesan (or vegetarian alternative), grated
• 1 lemon zested (save the juice for the sauce)
• 150g fresh brown breadcrumbs toasted
• 4 tbsp plain flour
• 1 egg beaten
• olive oil spray, for baking
• rocket salad, to serve
• 1 anchovy rinsed and finely chopped
• 3 tbsp low-fat mayonnaise
• 200g Greek yogurt
• ½ small pack flat-leaf parsley
• 2 tsp Worcestershire sauce
• lemon juice (from above)