Cauliflower cakes with green yogurt sauce - Good Food Middle East

Ingredients

• 1 small cauliflower (600g), trimmed and finely chopped
• 1 garlic clove, crushed
• 4 spring onions, finely sliced
• 1 red chilli, deseeded and chopped
• 75g Parmesan (or vegetarian alternative), grated
• 1 lemon, zested (save the juice for the sauce)
• 150g fresh brown breadcrumbs, toasted
• 4 tbsp plain flour
• 1 egg, beaten
• olive oil spray, for baking
• rocket salad, to serve
• 1 anchovy, rinsed and finely chopped
• 3 tbsp low-fat mayonnaise
• 200g Greek yogurt
• ½ small pack flat-leaf parsley
• 2 tsp Worcestershire sauce
• lemon juice (from above)