Tender Bean, Potato, and Onion Stew - Dan Buettner

Tender Bean, Potato, and Onion Stew - Dan Buettner

danbuettner.com

Featured in almost every Nicoyan meal, black beans contain high levels of anthocyanins, the important flavonoids in red onions and blueberries, and have 10 times the antioxidants of an equivalent...

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Ingredients

  • 1 pound dried kidney beans, soaked overnight (or three 15-ounce cans, drained)
  • 1 cup low-sodium vegetable broth
  • 1 chayote squash, diced
  • 1⁄2 carrot, peeled and diced
  • 3 red, orange, or yellow sweet peppers, seeded and diced
  • 2 large potatoes, peeled and diced
  • 2 teaspoons chopped culantro coyote
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper (optional)

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