Bean salad | Healthy Kids

Bean salad | Healthy Kids

www.healthykids.org.nz

Quick and nutritious bean salad perfect for busy nights—tasty, filling, and ready in minutes!

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Ingredients

  • 1 can 4 bean mix, drained and rinsed
  • 1 can chick peas, drained and rinsed
  • 1 capsicum, diced
  • ½ cucumber, chopped
  • 1 punnet cherry tomatoes, halved (or 3 medium tomatoes, chopped)
  • ½ red onion, finely diced
  • 1 cup frozen corn kernels
  • One handful fresh parsley, finely chopped
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • Salt and pepper

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