Easy Bean Mix Salad

Easy Bean Mix Salad

www.joyfuleatingnutrition.com

An easy bean mix salad of canned beans, corn, fresh herbs, vegetables and lemon-sesame dressing. Perfect for picnics, barbecues or lunches.

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Ingredients

  • 400 g can 4 bean mix, (drained and rinsed)
  • 400 g can chickpeas, (drained and rinsed)
  • 400 g can sweet corn kernels, (drained and rinsed)
  • 250 g punnet of cherry tomatoes, (halved (2 cups))
  • ½ small or ¼ large cucumber, (diced (1 - 1 ½ cups))
  • 2-4 spring onions, (thinly sliced)
  • 3 tablespoons chopped fresh mint
  • 1-2 tablespoons sesame seeds, (toasted in non-stick pan (optional))
  • 3-4 tablespoons lemon juice, (from ~ 2 lemons)
  • 2 tablespoons sesame oil (or olive oil)
  • 1 teaspoon honey, (brown sugar or coconut sugar)
  • 1 teaspoon crushed garlic (or ¼-½ teaspoon powdered (optional))
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper

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