Kate & Kay's Mexican Street Corn Soup - Simply Veg
Serves: 4 Prep time: 10 mins Cook time: 25 mins Ingredients: Low-calorie cooking spray 1 onion, peeled and diced 1 medium red pepper, deseeded and diced 1
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Cooking tools:
- Immersion blender
- Food processor
- Citrus press
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Colander
Ingredients
- Low-calorie cooking spray
- 1 onion, peeled and diced
- 1 medium red pepper, deseeded and diced
- 1 green chilli, deseeded and chopped
- 2 garlic cloves, peeled and crushed
- 1 medium potato, peeled and diced
- 1 tsp chilli powder
- 2 x 200g tins sweetcorn, drained
- 500ml vegetable stock (1 vegetable stock cube dissolved in 500ml boiling water)
- Juice of 1 lime
- Sea salt
- freshly ground black pepper
- 65g reduced-fat feta cheese
- 10g fresh coriander, chopped, to serve
- 4 x 60g wholemeal bread rolls (+ 152 kcal per roll)
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