Pulled-Pork Tamales recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 large onion, coarsely chopped
• 1/2 cup ketchup
• 1/4 cup honey
• 1/4 cup red wine vinegar
• 2 tablespoons Worcestershire sauce
• 2 tablespoons ancho chile powder
• 2 large garlic cloves
• Coarse salt and freshly ground pepper
• One 3 1/2 -pound boneless pork shoulder roast, tied
• Hot water
• Espresso Barbecue Sauce
• 2 cups masa harina (see Note)
• 1/3 cup solid vegetable shortening
• 1 1/4 teaspoons baking powder
• 24 fresh corn husks (from about 5 ears of corn), optional