Butternut Squash Casserole | Centers for Integrative Health
This butternut squash quinoa casserole is the perfect end of summer, early fall dish! Butternut squash is a great source of Vitamin A, potassium, and fiber. The bright orange pigment of the butternut...
Ingredients
- 6 cups peeled and cubed butternut squash
- 1 cup uncooked sweet brown rice
- 3 cups water
- 2 cups corn
- 1.5 cups (or 1 can) cooked black beans drained and rinsed
- 1 teaspoon cumin or adobo spice blend
- 1 lime, juiced
- Dash of salt and pepper, to taste
- 1-2 tomatoes, slices (omit if avoiding nightshades)
- 2 cups white sauce (Recipe below)
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