Butternut Squash Casserole | Centers for Integrative Health

Butternut Squash Casserole | Centers for Integrative Health

cih.ucsd.edu

This butternut squash quinoa casserole is the perfect end of summer, early fall dish! Butternut squash is a great source of Vitamin A, potassium, and fiber. The bright orange pigment of the butternut...

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Ingredients

  • 6 cups peeled and cubed butternut squash
  • 1 cup uncooked sweet brown rice
  • 3 cups water
  • 2 cups corn
  • 1.5 cups (or 1 can) cooked black beans drained and rinsed
  • 1 teaspoon cumin or adobo spice blend
  • 1 lime, juiced
  • Dash of salt and pepper, to taste
  • 1-2 tomatoes, slices (omit if avoiding nightshades)
  • 2 cups white sauce (Recipe below)

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