Spaghetti with Mushroom Ragu | Cook Smarts

Ingredients

• 1/2 Onions, medium, chopped
• 2 cloves Garlic, chopped
• 1 tsp Thyme, fresh, leaves torn
• 1 lb Mushrooms, any brown, chopped (look for pre-chopped)
• 1 Tbsp Oil, cooking
• 1 tsp Oregano
• 1 can Tomato sauce (14 oz / 397 g)
• 2 Tbsp Tomato paste
• 1/2 cup Stock, any type
• 1/4 cup Red wine (sub stock)
• 1/2 tsp Sugar
• 8 oz Pasta, spaghetti or linguini
• 2 oz Cheese, parmesan, grated
• 2 hearts Lettuce, romaine, chopped
• 3 Tomatoes, roma, chopped
• 2 tsp Mayonnaise
• 2 tsp Mustard, Dijon
• 2 tsp Lemon juice
• 3 Tbsp Oil, olive
• 2 Tbsp Sunflower seeds (sub any nuts)