Heart Healthy Fig Bars
These fig bars are a deliciously good-for-you grab-and-go snack. These portable treats are packed with calcium and fiber — dried figs, orange juice, and almond meal make a healthy fruit bar without...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 16 dried Calimyrna figs, stems removed
- 3/4 cup orange juice
- 3/4 cup whole wheat flour
- 3/4 cup all-purpose flour
- 1/2 cup rolled oats
- 2 Tbsp almond meal
- 1/2 tsp baking soda
- 1/8 tsp salt
- 1/2 tsp ground cinnamon
- 1 tsp orange zest
- 1/4 cup coconut oil, melted
- 1/4 cup molasses
- 2 Tbsp honey
- 1/4 cup soy milk
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