BBQ & Cauli’Rice Casserole | Bermudez, Dustin (rexbariatrics.com)

Ingredients

• 5 cups roughly chopped cauliflower OR cauliflower rice
• 1 lb. raw boneless skinless chicken breast
• 1/4 tsp each salt and black pepper
• 1 cup chopped red onion
• 1/2 cup fresh cilantro, finely chopped
• 1/4 tsp garlic powder
• 1 cup shredded reduced-fat cheddar cheese
• 3/4 cup BBQ sauce with 5 grams sugar or less per 2-tbsp. serving (such as Stubbs Original OR Red Duck)