Bariatric Surgery Recipe: Black Bean and Brown Rice Casserole

Ingredients

• 1/3 cup brown rice
• 1 cup vegetable broth
• 1 tablespoon olive oil
• 1/3 cup diced onion
• 1 medium zucchini, thinly sliced
• 16 oz cooked boneless, skinless chicken breast, chopped into small pieces
• 1/2 cup sliced mushrooms
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 1 (15 oz) can black beans, drained
• 1 (4 oz) can diced green chilies
• 1/3 cup shredded carrots
• 2 cups low fat Swiss cheese, shredded