Cumin crusted fish | Heart and Stroke Foundation
Sautéing is a quick and healthy way to prepare this tasty dinner.
Ingredients
- 1/2 - 1 tbsp (7 - 15 mL) ground cumin
- 1/4 tsp (1 mL) thyme
- 1 tsp (5 mL) paprika
- 1/2 tsp (2 mL) lemon pepper
- 1 lb (500g) white fish fillets (walleye, halibut, cod...)
- 1/2 tbsp (7 mL) canola oil
- 2 tbsp (30 mL) chopped parsley
- lemon or lime wedges
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