Foryoueats: Healthy Sweet and Sour Fish

Ingredients

• 2 lbs. white fish filets such as tilapia
• 2 tablespoons olive oil, divided
• 1 teaspoon cumin
• 1/2 teaspoon cayenne pepper
• salt and pepper
• 2 yellow onions
• 2 red, yellow, and green peppers (each)
• 2–3 cups fresh pineapple
• 1/2 cup vinegar
• 1/3 cup ketchup
• 1/3 cup sugar
• 1/2 teaspoon salt
• 1/2 cup pineapple juice
• 1/2 cup orange juice
• 1/4 cup sweet chili garlic sauce (more to taste)
• 2 tablespoons + 1 teaspoon cornstarch
• cooked brown rice
• sesame seeds