Rainbow Stew Recipe | Dr. McDougall

Ingredients

• 6 Cups Water
• 1 1/2 Cups Split mung beans
• 2 Tomatoes, chopped
• 1 Onion, chopped
• 2 Cups Yams, peeled and cubed
• 1-2 Cloves Garlic, minced
• 2 Tbsp Parsley flakes
• 1 Tsp Dill weed
• 2 Cups Broccoli florets
• 1 Tbsp Soy sauce (optional)
• Freshly ground pepper
• Hot sauce