Sweetcorn Grain Bowl | Sweetcorn Recipe | Tesco Real Food

Name: Sweetcorn Grain Bowl | Sweetcorn Recipe | Tesco Real Food
Ingredients: 100g red rice; 150g quinoa; 100g bulgur wheat; 4 corn on the cob; 15g fresh flat-leaf parsley, roughly chopped; 15g fresh basil, roughly chopped; 15g fresh mint, roughly chopped, plus a few whole leaves reserved to garnish; 15g fresh coriander, roughly chopped, plus a few whole leaves reserved to garnish; 3 tbsp olive oil; 2 garlic cloves, crushed; 1 tsp dried red chilli flakes; 2 limes, zested and juiced

realfood.tesco.com

Make the most of the season's best corn on the cob with this simple & healthy sweetcorn & herb grain bowl. See lots more summer recipes at Tesco Real Food.

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Ingredients

100g red rice
150g quinoa
100g bulgur wheat
4 corn on the cob
15g fresh flat-leaf parsley, roughly chopped
15g fresh basil, roughly chopped
15g fresh mint, roughly chopped, plus a few whole leaves reserved to garnish
15g fresh coriander, roughly chopped, plus a few whole leaves reserved to garnish
3 tbsp olive oil
2 garlic cloves, crushed
1 tsp dried red chilli flakes
2 limes, zested and juiced