Low FODMAP roast pumpkin risotto recipe | Monash FODMAP - Monash Fodmap
A low FODMAP roast pumpkin risotto recipe by Monash FODMAP | Suitable for people with IBS
Ingredients
- Kent/Japanese pumpkin, peeled, seeded, cut into 2cm cubes
- 3 cups Low FODMAP Vegetable Stock
- 1 tbsp garlic infused olive oil
- 1 tbsp fresh thyme leaves, chopped + extra for serving
- Arborio Rice, uncooked
- 2/3 cup white wine
- 1/4 cup pepitas (pumpkin seeds)
- Feta, crumbled
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