Pumpkin hummus | Nourish plant-based living

Pumpkin hummus | Nourish plant-based living

nourishmagazine.com.au

This flavourful dip is both vegan and low in FODMAPs.

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Ingredients

  • 1 cup pumpkin, roasted
  • False
  • ½ zucchini, raw
  • ¼ cup chickpeas, drained and rinsed
  • 3 tbsp garlic infused olive oil
  • 1 tsp ground cumin
  • ½ lemon, juiced
  • Pinch of salt and pepper
  • TO SERVE
  • True
  • Drizzle of garlic infused olive oil
  • Sprinkle of sesame seeds
  • Veggie sticks
  • Low FODMAP crackers

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