Roasted Red Pepper & Pumpkin Hummus Low FODMAP Recipe
A low FODMAP Roasted Red Pepper & Pumpkin Hummus recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.
Cooking tools:
- Food processor
- Blender
- Citrus press
- Kitchen scale
- Fine-mesh sieve
- Chef's knife
- Cutting board
- Peeler
- Roasting pan
- Oven
- Microwave
- Mixing bowl
- Plate
- Measuring spoon
- Measuring cup
- Pepper mill
- Spoon
- Airtight container
- Refrigerator
Ingredients
- Canned chickpeas
- 1 large capsicum
- Japanese (Kabocha) pumpkin (spaghetti squash or butternut pumpkin – see buying tips)
- Tbsp olive oil
- Tbsp garlic-infused olive oil
- Tbsp water
- Tbsp lemon juice
- 1½ tsp ground cumin
- Salt and pepper, to season
- Dry chilli flakes, to taste, optional
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