Beet Poppy Seed Salad - alive magazine
Beets are one of the best plant sources of betaine (129 mg per 100 g serving), which lowers C-reactive protein levels, a marker of heart disease and chronic…
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Cooking tools:
- Grater
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Mixing bowl
- Spoon
Ingredients
- 1/2 tsp (2 mL) grey or pink sea salt
- 1/4 cup (60 mL) lemon juice
- 1/4 cup (60 mL) hemp oil
- 1 Tbsp (15 mL) grated ginger
- 4 cups (1 L) grated beets
- 2 pears, chopped
- 1/2 cup (125 mL) pumpkin seeds
- 1 Tbsp (15 mL) poppy seeds
- 2 cups (500 mL) pea sprouts
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