Low FODMAP Roasted Vegetable and Sausage Brea... | Low FODMAP

Name: Low FODMAP Roasted Vegetable and Sausage Brea... | Low FODMAP
Total time: 88 min
Ingredients: 400g low FODMAP sausage, casings removed (Choose sausage without onion or garlic—check labels carefully); 2 medium red bell peppers, diced (about 300g) (Low FODMAP in normal portions); 2 medium zucchini, diced (about 350g) (Low FODMAP up to 65g per serving); 200g cherry tomatoes, halved (Approximately 25g per serving when divided into 8 portions—well within low FODMAP limits); 2 tablespoons garlic-infused olive oil (Provides garlic flavor without FODMAPs); 8 large eggs (Naturally low FODMAP and high in protein); 120ml lactose-free milk (Can substitute with almond milk or other low FODMAP milk alternative); 150g lactose-free cheddar cheese, shredded (Aged hard cheeses like parmesan or Swiss are also naturally lower in lactose); 1 teaspoon dried oregano (Low FODMAP herb for flavor); 2 tablespoons fresh chives, chopped (Green parts only—low FODMAP alternative to onions); 1/2 teaspoon salt (Adjust to taste); 1/4 teaspoon black pepper (Adjust to taste)

fodmapdiets.com

A hearty make-ahead breakfast casserole packed with roasted vegetables and savory sausage—perfect for meal prep and gentle on sensitive stomachs. Easy, gut-frie

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Ingredients

400g low FODMAP sausage, casings removed (Choose sausage without onion or garlic—check labels carefully)
2 medium red bell peppers, diced (about 300g) (Low FODMAP in normal portions)
2 medium zucchini, diced (about 350g) (Low FODMAP up to 65g per serving)
200g cherry tomatoes, halved (Approximately 25g per serving when divided into 8 portions—well within low FODMAP limits)
2 tablespoons garlic-infused olive oil (Provides garlic flavor without FODMAPs)
8 large eggs (Naturally low FODMAP and high in protein)
120ml lactose-free milk (Can substitute with almond milk or other low FODMAP milk alternative)
150g lactose-free cheddar cheese, shredded (Aged hard cheeses like parmesan or Swiss are also naturally lower in lactose)
1 teaspoon dried oregano (Low FODMAP herb for flavor)
2 tablespoons fresh chives, chopped (Green parts only—low FODMAP alternative to onions)
1/2 teaspoon salt (Adjust to taste)
1/4 teaspoon black pepper (Adjust to taste)