Roasted Low FODMAP Ratatouille - FODMAP Everyday

Roasted Low FODMAP Ratatouille - FODMAP Everyday

www.fodmapeveryday.com

Roasted Low FODMAP Ratatouille is an IBS friendly version of the classic with low FODMAP amounts of eggplant, zucchini & red bell peppers.

View Original

Share this recipe:

Ingredients

  • 1 cup (64 g) roughly chopped scallions, (green parts only)
  • 3 medium zucchini, (about 8-ounces/225 g each, trimmed and cut crosswise into ¼-inch (6 mm) thick discs)
  • 2 medium eggplant, (about 1-pound/455 g each, trimmed and cut into 1-inch (2.5 cm) cubes)
  • 3 red bell peppers, (cored and cut into ¼-inch (6 mm) strips)
  • Scant ½ cup (120 ml) Low FODMAP Garlic-Infused Oil, ( made with olive oil or purchased equivalent, plus more as needed)
  • Kosher salt
  • 3 small sprigs fresh rosemary, (plus extra as needed (see Tips))
  • 6 fresh sprigs thyme, (plus extra as needed (see Tips))
  • 3 large beefsteak tomatoes
  • 1 teaspoon FreeFod Garlic Replacer
  • 1 bay leaf
  • Freshly ground black pepper

More Like This