Roasted Low FODMAP Ratatouille - FODMAP Everyday
Roasted Low FODMAP Ratatouille is an IBS friendly version of the classic with low FODMAP amounts of eggplant, zucchini & red bell peppers.
Ingredients
- 1 cup (64 g) roughly chopped scallions, (green parts only)
- 3 medium zucchini, (about 8-ounces/225 g each, trimmed and cut crosswise into ¼-inch (6 mm) thick discs)
- 2 medium eggplant, (about 1-pound/455 g each, trimmed and cut into 1-inch (2.5 cm) cubes)
- 3 red bell peppers, (cored and cut into ¼-inch (6 mm) strips)
- Scant ½ cup (120 ml) Low FODMAP Garlic-Infused Oil, ( made with olive oil or purchased equivalent, plus more as needed)
- Kosher salt
- 3 small sprigs fresh rosemary, (plus extra as needed (see Tips))
- 6 fresh sprigs thyme, (plus extra as needed (see Tips))
- 3 large beefsteak tomatoes
- 1 teaspoon FreeFod Garlic Replacer
- 1 bay leaf
- Freshly ground black pepper
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