Vegan Vegetable Frittata
Delight in this Italian classic, packed full of potato and delicious veg with a tofu 'egg' mix - perfect for lunches, picnics, garden parties, barbeques and well, just about anytime!...
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Cooking tools:
- Blender
- Oven
- Skillet
- Baking dish
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spatula
- Aluminum foil
Ingredients
- 2 medium potatoes, peeled and diced into 2cm cubes
- 1 white onion, diced
- 1 red pepper, diced
- 1 courgette, diced
- 2 cloves garlic, crushed
- ½ tsp smoked paprika (ideally sweet)
- ¼ tsp chilli flakes
- 2 tsp dried oregano
- Salt
- pepper
- 280g/10 oz extra firm tofu (eg Tofoo, Cauldron, Dragonfly)
- 200ml/6.8 fl oz unsweetened plant milk (we like soya)
- 4 tbsp odourless/culinary coconut oil, melted (you can use regular coconut oil but we think odourless is much nicer to avoid the ‘coconutty’ taste)
- 3 tbsp white rice flour
- 1 tbsp potato starch
- 3 tbsp nutritional yeast
- 1 tsp Dijon or English mustard
- 1 tsp syrup (eg maple or agave)
- ⅛ tsp turmeric
- 1 tsp salt
- ½ tsp black salt (Kala Namak)
- Handful of cherry tomatoes, halved
- Fresh chives, finely chopped
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