Jerk Chicken - Recipes - Hairy Bikers
Healthy Eating, Hairy Dieters Way ๐ฅ Jerk Chicken from the Hairy Dieters' cookbook 'Eat for Life'
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hairybikers.com.
Ingredients
- 12 boneless, skinless chicken thighs
- lime wedges, to serve
- flaked sea salt
- freshly ground black pepper
- 6 spring onions, trimmed and roughly chopped
- 20g chunk of fresh root ginger, peeled and roughly chopped
- 4 garlic cloves, peeled and halved
- 2 - 3 scotch bonnet chillies, stalks removed
- 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
- 1 tsp ground allspice
- 1/2 tsp ground nutmeg
- 1/2 tsp ground cinnamon
- 3 tbsp dark brown sugar
- 2 tbsp fresh lime juice
- 1 & 1/2 tbsp dark soy sauce
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