Jerk Chicken - Recipes - Hairy Bikers

Jerk Chicken - Recipes - Hairy Bikers

www.hairybikers.com

Healthy Eating, Hairy Dieters Way ๐Ÿฅ— Jerk Chicken from the Hairy Dieters' cookbook 'Eat for Life'

View full recipe on www.hairybikers.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hairybikers.com.

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Ingredients

  • 12 boneless, skinless chicken thighs
  • lime wedges, to serve
  • flaked sea salt
  • freshly ground black pepper
  • 6 spring onions, trimmed and roughly chopped
  • 20g chunk of fresh root ginger, peeled and roughly chopped
  • 4 garlic cloves, peeled and halved
  • 2 - 3 scotch bonnet chillies, stalks removed
  • 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
  • 1 tsp ground allspice
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 3 tbsp dark brown sugar
  • 2 tbsp fresh lime juice
  • 1 & 1/2 tbsp dark soy sauce

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