Roast Pumpkin and feta salad - Whiti Ora Tairāwhiti

Roast Pumpkin and feta salad - Whiti Ora Tairāwhiti

whitiora.org

This salad is substantial enough to eat on its own, or as a side salad alongside lean chicken, meat, or fish. Ingredients ~500g of pumpkin 1tsp ground turmeric

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Ingredients

  • ~500g of pumpkin
  • 1tsp ground turmeric
  • 1tsp ground cumin
  • 1 cup of uncooked wholegrains e.g. quinoa, brown rice, freekeh.
  • Shredded leafy greens e.g. spinach, lettuce, silverbeet
  • 100g feta cheese cubed
  • 1 x red onion sliced
  • Handful of sunflower seeds
  • Handful of pumpkin seeds
  • 2-3Tbsp Balsamic vinegar
  • ¼ cup Olive oil
  • Juice of one lemon
  • 1Tsp wholegrain mustard

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