Speedy Mock Tuna Salad

Speedy Mock Tuna Salad

www.thefoodpharmacy.com

This easy vegan mock tuna salad is great in sandwiches, wraps, on salad, rolled like sushi in nori leaves, stuffed inside baked sweet potatoes, fresh tomatoes, cucumber boats or lettuce wraps.

Keywords

  • vegan
  • vegetarian
  • health coach
  • whole foods plant based
  • cooking classes
  • Sarasota
  • SRQ
  • employee wellness programs
  • Plantify
  • diabetes
  • cancer
  • heart disease
  • obesity
  • fitness
  • consulting
  • food for life
  • food over medicine
  • plant-based pharmacist
  • plan
View full recipe on www.thefoodpharmacy.com

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Cooking tools:

  • Potato masher
  • Fork
  • Mixing bowl
  • Spoon
  • Chef's knife
  • Cutting board
  • Grater
  • Measuring cup
  • Measuring spoon
  • Colander

Ingredients

  • 3 cups (equivalent to 2 cans) of cooked and drained chickpeas
  • ½ cup of Guilt-Free Tofu Mayo
  • 2 tablespoons of Dijon mustard
  • 2 diced plum tomatoes
  • 2 finely chopped celery stalks
  • 1 grated carrot
  • ¼ cup of the fresh herbs of your choice

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