Chicken Teriyaki Pineapple Bowls

Ingredients

• 2 fresh pineapples
• 1 1/2 lbs (about 700g) boneless, skinless chicken breasts, diced
• 1 tablespoon vegetable oil
• 1 cup (240ml) teriyaki sauce
• 2 cups cooked white or brown rice
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons green onions, sliced
• Sesame seeds for garnish
• Salt and pepper to taste