Heart Healthy Fresh Tuna Nicoise
Pair high-protein tuna with fresh farmer's market vegetables and fragrant herbs for a healthy lunch dish. This French-inspired salad recipe will become an instant classic in your home.
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Cooking tools:
- Baking sheet
- Oven
- Pot
- Colander
- Skillet
- Serving platter
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring spoon
Ingredients
- 3/4 lb red potatoes, quartered
- 4 Tbsp olive oil
- 1/4 lb green beans, trimmed
- 1 head Boston lettuce
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil leaves
- 1/2 cup chopped fresh tarragon
- 1 cup halved cherry tomato
- 1/4 cup Kalamata olives or Nicoise olives, halved
- 2 hard-boiled eggs, peeled and quartered
- 1 lb fresh tuna steak
- 1/8 tsp salt
- Black pepper to taste
- 2 Tbsp red wine vinegar
- 1/2 tsp Dijon mustard (gluten free if needed)
- 1 garlic clove, minced
- 1 Tbsp capers, rinsed and drained
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