Healthy Recipes  - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Warm Chickpea And Silverbeet (Swiss Chard) Salad and Sumac This dish has foods which are commonly consumed in a Mediterranean Diet. It is loaded with Mediterran

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Ingredients

  • 250g (8oz) dried chickpeas
  • 1/2 cup olive oil
  • 1 onion, cut into thin wedges
  • 2 ripe tomatoes
  • 1 tsp sugar
  • 1/4 tsp ground cinnamon
  • 2 cloves garlic, chopped
  • 1.5kg (3lb) silverbeet (Swiss Chard)
  • 3 tbsp chopped fresh mint
  • 2-3 tbsp ground sumac

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