Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Warm Chickpea And Silverbeet (Swiss Chard) Salad and Sumac This dish has foods which are commonly consumed in a Mediterranean Diet. It is loaded with Mediterran
Ingredients
- 250g (8oz) dried chickpeas
- 1/2 cup olive oil
- 1 onion, cut into thin wedges
- 2 ripe tomatoes
- 1 tsp sugar
- 1/4 tsp ground cinnamon
- 2 cloves garlic, chopped
- 1.5kg (3lb) silverbeet (Swiss Chard)
- 3 tbsp chopped fresh mint
- 2-3 tbsp ground sumac
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