Pan-Fried Tilapia With Herbed Yogurt Sauce | Canadian Living
Treat delicate white fish, such as tilapia or pickerel as simply as possible, such as pan-frying with salt and pepper, and serve with steamed vegetables. This yogurt sauce complements the fish...
Ingredients
- 3/4 cups Balkan-style 0% yogurt
- 1/4 cup chopped fresh cilantro
- 2 green onions finely chopped
- 2 teaspoons grated lime zest
- 2 teaspoons lime juice
- 4 pieces (each 4 oz/115 g) tilapia fillets
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup all-purpose flour
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons unsalted butter
- Sodium 381 mg
- Protein 26 g
- Calories 259.0
- Total fat 15 g
- Potassium 490 mg
- Cholesterol 73 mg
- Saturated fat 5 g
- Total carbohydrate 7 g
- Iron 8.0
- Folate 19.0
- Calcium 9.0
- Vitamin A 7.0
- Vitamin C 7.0
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