Cheddar Tilapia | Canadian Living
Tilapia is an inexpensive and widely available white fish. It is mildly sweet, fine in texture and sold as fresh or frozen. This is a simple recipe that can be thrown together during a busy weeknight...
Ingredients
- 1/2 cup panko bread crumbs
- 1/2 cup shredded Canadian Cheddar Cheese
- 1 green onion chopped
- 1 lb tilapia fillet
- 2 tablespoons reduced-fat mayonnaise
- 1 clove garlic minced
- Fibre trace
- Sodium 194 mg
- Sugars 1 g
- Protein 27 g
- Calories 209.0
- Total fat 10 g
- Potassium 368 mg
- Cholesterol 68 mg
- Saturated fat 4 g
- Total carbohydrate 4 g
- Iron 7.0
- Folate 5.0
- Calcium 11.0
- Vitamin A 4.0
- Vitamin C 2.0
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