Chickpea & Sweet Potato Patties - Spread the Mustard

Name: Chickpea & Sweet Potato Patties - Spread the Mustard
Total time: 50 min
Ingredients: 2 tsp brown mustard seed; 1 ½ tsp cumin; 1 ½ tsp coriander; 1 - 19 0z can no-salt added chickpeas, rinsed and welldrained or 2 cups cooked chickpeas; 1 large egg; ⅓ cup finely chopped walnuts; ⅓ cup dry whole wheat bread crumbs; 2 Tbsp finely chopped onion; 2 Tbsp finley chopped cilantro; pinch cayenne pepper; 2 tsp canola oil; ¾ cup fat-free Greek yogurt; 2 Tbsp chopped fresh cilantro; 1 Tbsp prepared yellow mustard; 1 clove garlic, minced

spreadthemustard.com

This versatile recipe can be made into smaller patties as an appetizer, using the mustard-yogurt sauce on the side as a dip. It can also be served on a plate with a green salad, or in a whole-wheat...

View full recipe on spreadthemustard.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at spreadthemustard.com.

Share this recipe:

Ingredients

2 tsp brown mustard seed
1 ½ tsp cumin
1 ½ tsp coriander
1 - 19 0z can no-salt added chickpeas, rinsed and welldrained or 2 cups cooked chickpeas
1 large egg
⅓ cup finely chopped walnuts
⅓ cup dry whole wheat bread crumbs
2 Tbsp finely chopped onion
2 Tbsp finley chopped cilantro
pinch cayenne pepper
2 tsp canola oil
¾ cup fat-free Greek yogurt
2 Tbsp chopped fresh cilantro
1 Tbsp prepared yellow mustard
1 clove garlic, minced