Pumpkin & Carrot Soup

Name: Pumpkin & Carrot Soup
Ingredients: 1 small pumpkin, skin removed; 4 carrots, pealed; 3 garlic cloves, skin on; 1 white onion; 2 teaspoons curry powder; 1/2 to 1 teaspoon of salt (if you are using stock you will not need as much salt); 1 Tbsp coconut oil; 2 cups of water or vegetable stock; 1 tin of coconut milk; Pinch of chili – add to your liking

bluecoconut.co.nz

The most craved winter meal has got to be a yummy creamy hot soup! We love this Pumpkin and Carrot soup as it’s easy to make and packed full of nutrition. Pumpkin & Carrot Soup Ingredients: 1 small...

View full recipe on bluecoconut.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at bluecoconut.co.nz.

Share this recipe:

Cooking tools:

Blender
Food processor
Baking sheet
Parchment paper
Oven
Stove
Pot
Chef's knife
Cutting board
Peeler
Can opener
Measuring spoon
Measuring cup
Spoon

Ingredients

1 small pumpkin, skin removed
4 carrots, pealed
3 garlic cloves, skin on
1 white onion
2 teaspoons curry powder
1/2 to 1 teaspoon of salt (if you are using stock you will not need as much salt)
1 Tbsp coconut oil
2 cups of water or vegetable stock
1 tin of coconut milk
Pinch of chili – add to your liking