Pork, sage and prune casserole with winter veg mash (Diabetes, TM6) - Cookidoo® – the official Therm

Ingredients

• 400 g turnip
• 320 g carrot
• 1 tsp Vegetable stock paste
• 50 g water
• ground nutmeg
• ground black pepper
• 1 tbsp extra virgin olive oil
• 1 garlic clove
• 12 pickling onions
• 60 g red wine
• 2 tbsp wholemeal plain flour
• 2 carrots
• 2 tbsp fresh sage leaves
• 2 tsp Vegetable stock paste
• 500 g water
• 400 g broccoli
• 500 g pork fillet
• 60 g dried pitted prunes