Palapazham kondaikkadalai varuvay Recipe - Calories, Nutrition & GI

Ingredients

• 1 Table Spoon of Bengal gram dal
• 100 Grams of Jack fruit ripe
• 3 Grams of Chillies green - all varieties
• 1 Table Spoon of Curry leaves
• 2 Grams of Chillies red
• 1 Tea Spoon of Turmeric powder
• 2 Table Spoon of Coconut kernel fresh
• 1 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 1/2 Tea Spoon of Salt
• 200 Milliliters of Water
• 1 Tea Spoon of Red chilli powder
• 100 Grams of Chickpeas