Eggplant and kumara dahl | Sanitarium Health Food Company

Name: Eggplant and kumara dahl | Sanitarium Health Food Company
Ingredients: 1 cup dried red lentils; 1 medium kumara, diced (300g); 1 small eggplant, diced (200g); 1 cup light coconut milk; 3 cups salt-reduced vegetable stock; 1 tbsp curry powder; 1 tsp turmeric powder; 2 tomatoes, diced; Juice and zest of 1 lime; Olive oil, for roasting and sautéing; 1 onion, diced; 2 cloves garlic, minced; Optional garnish:Thinly sliced fried shallots, coconut flakes, fresh coriander leaves

www.sanitarium.com

A squeeze of lime adds zing and summery freshness to this aromatic, veggie-packed dahl. It is also very high fibre to help you feel good on the inside by keeping your digestive system moving.

Keywords

Eggplant dahl
lime dahl
veggie-packed meals
good for digestion
kumara

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Ingredients

1 cup dried red lentils
1 medium kumara, diced (300g)
1 small eggplant, diced (200g)
1 cup light coconut milk
3 cups salt-reduced vegetable stock
1 tbsp curry powder
1 tsp turmeric powder
2 tomatoes, diced
Juice and zest of 1 lime
Olive oil, for roasting and sautéing
1 onion, diced
2 cloves garlic, minced
Optional garnish:Thinly sliced fried shallots, coconut flakes, fresh coriander leaves