Low fat sunday roast - Lose Baby Weight

Ingredients

• 1 Chicken – up to 2 kilos
• 1 x red onion
• 2 x cloves of garlic
• 1 x stuffing mix
• Dried rosemary
• Sea salt and pepper
• 1 large potato per person or a few handfuls of new potatoes
• Flour(preferably wholemeal)
• LOTS of vegetables – green beans, broccoli, red cabbage, carrots – have at least four types