Coconut Curry Lentil Soup - Alberta Pulse Growers

Ingredients

• 1 Tbsp (15 mL) canola oil
• 2-3 cloves garlic, minced
• 1 Tbsp (15 mL) minced fresh ginger or 1 tsp (5 mL) ground
• 1/2 cup (125 mL) finely chopped white or yellow onion
• 1 medium tomato, finely chopped
• 1-2 Tbsp (15-30 mL) green curry paste
• 1 cup (250 mL) dried green lentils
• 1 1/2 cups (375 mL) chopped cauliflower
• 2 cups (500 mL) water
• 2 cups (500 mL) vegetable broth
• 1 cup (250 mL) coconut yogurt or lite coconut milk
• 2 cups (500 mL) fresh spinach leaves
• 1 lime, zested & juiced