Sauteed Swiss Chard with Onions and Garlic
Sauteed Swiss Chard with Onions and Garlic 1 T. coconut oil1 sweet onion6-8 Swiss chard leaves with stems3-6 cloves garlic (optional)1-2 T. brown rice
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Cooking tools:
- Cast iron skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Stove
- Spatula
- Tongs
- Colander
- Paring knife
- Saute pan
- Kitchen towel
Ingredients
- 1 T. coconut oil
- 1 sweet onion
- 6-8 Swiss chard leaves with stems
- 3-6 cloves garlic (optional)
- 1-2 T. brown rice vinegar
- salt
- pepper
- 2-4 T. Feta cheese (optional)
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