Pan-fried fish with beetroot and tomato mint salad » Otago Farmers Market

Name: Pan-fried fish with beetroot and tomato mint salad » Otago Farmers Market
Ingredients: 4 firm white fish fillets (e.g. monk, gurnard, cod) cut into chunks (Harbour Fish); A little flour of your choice for dusting; 400g beetroot (Ettrick Gardens, Oamaru Organic's); 2 tbsp lemon infused olive oil (Dunford Estate); juice of 1 lemon; 1 tsp caster sugar; pinch of salt; pinch of pepper; For the tomato-mint salad:; 10 mint leaves (Janefield Hydroponics); 200g ripe tomatoes, halved or diced depending on size (Kakanui Produce, Ettrick Gardens, Waewae Permaculture); 1 tbsp virgin olive oil (Dunford Estate)

otagofarmersmarket.org.nz

Pan-fried fish with beetroot and tomato-mint salad. Fresh ingredients from local vendors like Harbour Fish, Ettrick Gardens, and Kakanui Produce. Perfect for a flavorful and seasonal meal.

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Ingredients

4 firm white fish fillets (e.g. monk, gurnard, cod) cut into chunks (Harbour Fish)
A little flour of your choice for dusting
400g beetroot (Ettrick Gardens, Oamaru Organic's)
2 tbsp lemon infused olive oil (Dunford Estate)
juice of 1 lemon
1 tsp caster sugar
pinch of salt
pinch of pepper
For the tomato-mint salad:
10 mint leaves (Janefield Hydroponics)
200g ripe tomatoes, halved or diced depending on size (Kakanui Produce, Ettrick Gardens, Waewae Permaculture)
1 tbsp virgin olive oil (Dunford Estate)