Stewed Lentils - Macrostax

Ingredients

• 1 tablespoon (14g) olive oil
• 1 medium (94g) yellow onion (sliced)
• 3 garlic cloves (minced)
• 3 tablespoons (48g) tomato paste
• 2 teaspoons fennel seeds
• 2 teaspoons ground cumin
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 4 cups (960g) vegetable broth
• 3 large (138g) carrots (peeled and sliced into ½”)
• 1 cup dry (172g) black lentils
• 2 cans (506g) chickpeas (drained)
• 1 bay leaf